“With the new year having just begun, many of us have tried to change our habits, all of them, all at once. The best way to change your habits is to change them one at a time, to start small and gradually work your way up. Choose a habit, whether it be to stop doing something or start doing something and focus all your time and intention on that habit. If you start trying to split your attention between multiple activities, you will soon find that you lose your motivation, focus, and energy. Small regular actions are far more beneficial than large irregular actions.”
― Avina Celeste