The constant struggle of being everyone else’s anchor can lead to an unnoticed personal crisis. As we pour our energy into supporting others, we may fail to recognize the toll it takes on our own well-being. Gradually, we find ourselves drowning in responsibilities and emotions, risking burnout and neglecting self-care.

Often, we may not even realize the toll this selflessness takes on us until it becomes overwhelming. We might be so focused on helping others that we neglect our own needs and emotions. Slowly, we start drowning in the sea of responsibilities, obligations, and emotional weight, which can lead to burnout, stress, and even mental and physical health issues.

It’s crucial to strike a balance between being there for others and taking care of ourselves. Recognizing our own limits and setting boundaries is essential for maintaining our own mental and emotional health. Just like on an airplane, where you need to put on your oxygen mask first before assisting others, we must prioritize our well-being to be truly effective in supporting others.

Remember, being kind to ourselves doesn’t make us selfish; it allows us to continue being a source of strength and support for those around us. Taking time for self-care, seeking help when needed, and learning to say “no” when necessary are all acts of self-preservation, not selfishness. By doing so, we can ensure that we remain a stable anchor for others without risking our well-being in the process.