8 things to remember when going through tough times 1. Everything can – and will – change. 2. You’ve overcome challenges before. 3. It’s a learning experience. 4. Not getting what you want can be a blessing. 5. Allow yourself to have some fun. 6. Being kind to yourself is the best medicine. 7. Other people’s negativity isn’t worth worrying about. 8. And there is always, always, always something to be thankful for.

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SELF RESPECT When someone treats you like you’re just one of many options, help them narrow their choice by removing yourself from the equation. Sometimes you have to try not to care, no matter how much you do. Because sometimes you can mean almost nothing to someone who means so much to you. It’s not pride— it’s self-respect. Don’t expect to see positive changes in your life if you surround yourself with negative people. Don’t give part-time people a full-time position in your life. Know your value and what you have to offer, and never settle for anything less than what you deserve. ― unknown

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