IF YOU’RE STRUGGLING YOU DESERVE TO MAKE SELF-CARE A PRIORITY WHETHER THAT MEANS LYING IN BED ALL DAY EATING COMFORT FOOD PUTTING OFF HOMEWORK CRYING SLEEPING RESCHEDULING PLANS FINDING AN ESCAPE THROUGH A GOOD BOOK WATCHING YOUR FAVORITE TV SHOW OR DOING NOTHING GIVE YOURSELF PERMISSION TO PUT YOUR HEALING FIRST QUIET THE VOICE TELLING YOU TO DO MORE AND BE MORE AND TODAY WHATEVER YOU DO LET IT BE ENOUGH FEEL YOUR FEELINGS BREATHE AND BE GENTLE WITH YOURSELF ACKNOWLEDGE THAT YOU’RE DOING THE BEST YOU CAN TO COPE AND SURVIVE AND TRUST THAT DURING THIS TIME OF STRUGGLE IT’S ENOUGH
-DANIELL KOEPKE