Dear Self – Don’t allow anyone to trigger you. Let it go. Walk away. You’ll be proud of yourself later. The next time you feel yourself being triggered emotionally, tell yourself that you will allow the emotion to pass before you will react or speak. Tell yourself that you are aligned with peace and wellness and that fighting and arguing no longer soothes your soul. This does not mean that you will not speak up and be assertive-no. Instead, it means that you will be mindful of what you let bother you and even more aware of how you handle each situation.
– Sylvester McNutt III