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Monthly Archives: January 2016

Let the power of gratitude remind you that there is so much to keep fighting for. Keep pushing forward and don’t give up.

Post Image   "The fact that you’re struggling doesn't make you a burden. It  doesn't  make you  unlovable  or undesirable or undeserving of care. It doesn’t make you too much or too sensitive or too needy. It makes you human. Everyone struggles. Everyone has a difficult time coping, and at times, we all fall apart. During these times, we  aren't  always easy to be around — and that’s okay. No one is easy to be around one hundred percent of the time. Yes, you may sometimes be unpleasant or difficult. And yes, you may sometimes do or say things that make the people around you feel helpless or sad. But those things  aren't  all of who you are and they certainly don’t discount your worth as a human being. The truth is that you can be struggling and still be loved. You can be difficult and still be cared for. You can be less than perfect, and still be deserving of compassion and kindness."   — Daniell Koepke …
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You deserve to make self-care a priority in your life. Figure out what you need in the moment and give that to yourself.

Post Image   If you’re struggling, you deserve to make self-care a priority. Whether that means lying in bed all day, eating comfort food, crying, sleeping, rescheduling plans, finding an escape through a good book, watching your favourite tv show, or doing nothing at all — give yourself permission to put your healing first. Quiet the voice telling you to do more and be more, and today, whatever you do, let it be enough. Feel your feelings, breathe, and be gentle with yourself. Acknowledge that you’re doing the best you can to cope and survive. And trust that during this time of struggle, it’s enough.   —  Daniell Koepke…
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You are strong. You can show yourself that you have strength of character and will-power.

Post Image "You don’t have to swallow your tears. You don’t have to hide how you feel or ignore your pain. You have to give yourself a hug, look yourself in the eyes, and say, “I am sad and I am angry and I’m hurting. And you know what? That’s okay. My feelings are valid. I’m not broken or crazy. I’m wounded. But I can heal. And I’m going to be okay. Maybe not today or tomorrow or a week from now, but sometime soon, this is going to pass. And until it does, I’m going to keep taking care of myself. I’m going to talk back to the negative voice making me feel small and speak to myself with kindness. I’m going to let myself feel my feelings and do self-care. And I’m going to treat myself like a friend. Because if there’s anyone who deserves my love and affection, it’s me.“ —  Daniell Koepke…
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The way you think about yourself determines your reality.

Post Image "When you find yourself drowning in self-hate, you have to remind yourself that you weren't born feeling this way. That at some point in your journey, some person or experience sent you the message that there was something wrong with who you are, and you internalized those messages and took them on as your truth. But that hate isn't yours to carry, and those judgements aren't about you. And in the same way that you learned to think badly of yourself, you can learn to think new, self-loving and accepting thoughts. You can learn to challenge those beliefs, take away their power, and reclaim your own. It won’t be easy, and it won’t happen over night. But it is possible. And it starts when you decide that there has to be more to life than this pain you feel. It starts when you decide that you deserve to discover it." — Daniell…
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Stay Positive!

Post Image Avoid negative conversations and people who drag you down. Create the mindset of possibilities by believing in yourself and putting forth your best effort. STAY POSITIVE. …
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